What are some Fertility Boosting Exercises?

When you are looking to become pregnant, exercising is something that can boost your fertility. While exercising in general can make it easier to become pregnant, there are also some specific exercises that can help target fertility issues. The main idea is to increase the amount of blood flow to the reproductive region.

For this reason, walking is one of the best exercises that can be completed. It helps to get the blood flowing throughout the body and can help increase the amount of blood flow to the reproductive organs.

When you begin exercising for fertility, it is best to start at thirty minutes and exercise a few days every week. This is a great way to get started the right way. Exercising is great for women who are trying to conceive because it can help reduce the amount of fat that they are carrying around. It can also decrease their stress levels. Both of these items have been shown to hinder a woman’s ability to conceive.


Keep in mind that it is important that you don’t overdo it when it comes to exercising. It is possible to make it harder to conceive if you exercise too much because it can make your hormones unbalanced. For this reason, it is best to talk to your doctor about the right amount of exercise that is needed to improve your fertility.



source: http://supportkids.org/getting-pregnant/fertility/what-are-some-fertility-boosting-exercises

How to Increase Pregnancy chances After 35

As women age, it can be more difficult for them to conceive. Since we are born with the number of eggs that we will have for our entire lives, eventually the number of eggs that are available will be completely diminished. Also, the health of the eggs will diminish over time.

For women over 35, there are still several things that can be done to help increase their chances of conceiving. For starters, it is always best to maintain a healthy diet and exercise program as well as a healthy weight. This can help make sure that hormones are in balance.

Having imbalanced hormones can make it difficult for a woman to conceive because it can cause the eggs to not be healthy. When the eggs are not healthy, it will be harder for them to become fertilized and maintain a pregnancy.


Along with this, you should also stay away from things like smoking, alcohol and caffeine. These items have been shown to make it harder for a woman to conceive. Staying away from them as well as junk food and processed food can make it easier for a woman to conceive. Finally, taking prenatal vitamins can help make a woman healthier as well and more able to become pregnant.


source: http://supportkids.org/getting-pregnant/boost-your-chances/how-to-increase-pregnancy-chances-after-35

Does Pregnancy increase Breast Cancer risk?

Research has shown that women how are exposed to particular hormones that are produced by the ovaries for an extended period of time can have a greater chance of developing breast cancer.

These particular hormones are endogenous estrogen and progesterone. It has been shown that women who start their menstruation early, have their menopause start later than normal, are older when they first become pregnant or never give birth at all are all exposed to greater amounts of these hormones.


One of the great things about being pregnant in regards to breast cancer is that the woman is exposed to far less hormones than a woman who is not pregnant. The reason for this is because she is avoiding her monthly menstrual cycle which will expose her to more of these hormones.

Breastfeeding has also been shown to help reduce the exposure to these types of hormones. It is believed that breastfeeding can actually make the cells stronger and less susceptible to cancer cells. This can be very helpful for women who have an increased chance of developing breast cancer.


So, evidence shows that women who are younger when they become pregnant and have multiple births are at a decreased chance of developing breast cancer in the future. However, those on the other side of this spectrum will have an increased chance of developing it instead.


source: http://supportkids.org/getting-pregnant/infertility-and-troubles-conceiving/does-pregnancy-increase-breast-cancer-risk

How to get Pregnant with Natural Remedies

There are many natural remedies that can help a woman become pregnant. For starters, it is always best to improve your health by eating healthy foods and exercising. 

It is also helpful to avoid negative influences, like alcohol, cigarettes, carbonated drinks and junk food. All of these items can make it harder to be healthy because of the way that they affect a person’s health.


Many women have also found benefit when they are trying to become pregnant by procedures like acupuncture. This procedure helps to improve the blood flow throughout the body and improve the health of the organs. Having a fertility massage is also helpful and works much the same way. When the reproductive organs are working correctly, it will be easier to become pregnant.

Supplements are also available over the counter that are made from natural herbs. Many of these options can improve the chance of conception because of their ability to regulate the ovulation cycle. There are also options that will help improve the health of the egg and men can take some to improve the health and motility of their sperm.


It is also best to track your ovulation cycle while you are trying to conceive as well. This is one of the best ways to make sure that you are having intercourse at the right time. Having intercourse near ovulation will mean that sperm is present when the egg is ready to be fertilized.


source: http://supportkids.org/getting-pregnant/how-to-get-pregnant/how-to-get-pregnant-with-natural-remedies

How to get Pregnant with Rheumatoid Arthritis

Planning a pregnancy when you have rheumatoid arthritis can be a difficult process. Not only can this affect the woman, but men can also be affected by rheumatoid arthritis as well. For men, RA can affect their sperm count and cause it harder for them to produce healthy sperm. Luckily, there are many things that men can do to help improve the health of their sperm.

For women, RA will not necessarily prevent a pregnancy to occur. However, it can make it more difficult to conceive because of the pain that the condition causes. This pain can cause the sex drive of the man and the woman to decline dramatically.


For this reason, it is important that someone with RA contacts their doctor so that the symptoms are under control. Having symptoms under control are the best way to increase the chances that a pregnancy will occur.

You should also talk to your doctor about the specific medication that you are taking to control your RA. There are some medications that need to be stopped when a woman is trying to become pregnant.


Finding alternate treatment options may be necessary several months in advance of trying to conceive. This is the best way to make sure that you and your baby stay healthy throughout the pregnancy.


source: http://supportkids.org/getting-pregnant/how-to-get-pregnant/how-to-get-pregnant-with-rheumatoid-arthritis

How to get Pregnant with Scar Tissue

Having scar tissue is a leading cause of infertility in women. It is possible that it can block the fallopian tubes, making it harder for the egg to travel through. Another way that scar tissue can prevent pregnancy is in relation to the uterus. This tissue may make it harder for the egg to implant on the uterine wall if it does become fertilized.

Because of this, it is important that you talk to your doctor about treatment options when you have scar tissue. Some women are able to go through surgery to have the scar tissue removed. Depending on the location of the scar tissue, it is also possible that it will not affect a woman’s pregnancy at all.

Unfortunately, there are some times when becoming pregnant naturally is not an option when scar tissue is pregnant. In these instances, fertility treatments may be necessary to help a couple conceive. One of the most popular options is in vitro fertilization where an embryo is inserted directly into the woman.

There are many options for a woman who is struggling to become pregnant because of scar tissue. It is best to discuss them with your doctor so that you can find a specialized treatment plan to fit your needs the best.

source: http://supportkids.org/getting-pregnant/how-to-get-pregnant/how-to-get-pregnant-with-scar-tissue

How to get Pregnant with Sperm Donor at home

Even though fertility treatments are very effective, there are some downsides to them. For example, they are fairly expensive and it can be difficult for many couples to afford them.

However, the cost of purchasing donor sperm can be much more affordable. Once this sperm has been purchased, couples can use at home insemination in an attempt to become pregnant.


To do this, it is first important to determine when the woman is ovulating. She can track this using a basal thermometer or an ovulation predictor kit. To complete the procedure at home, you will need a thin catheter that has been sterilized.

This should be used if you are inserting the sperm directly into the uterus. If you are choosing a different type of process, you may just need a syringe to insert the sperm instead.


In order to improve your chances of being successful with this method, it is a good idea to make sure that you are healthy before you begin trying to conceive. Doing so can help make sure that your body is producing healthy eggs that will have a good chance of becoming fertilized when the sperm is inserted. Also, make sure that you are taking prenatal vitamins on a daily basis as well.



source: http://supportkids.org/getting-pregnant/how-to-get-pregnant/how-to-get-pregnant-with-sperm-donor-at-home