Sciatica Home Remedies for Pain Relief

The sciatica nerve runs from the lower back through the back of the legs. When there is pain associated with this nerve, it is usually in relation to a herniated disk. The pain that is caused by this can be extremely severe and debilitating, making it important that a home remedy is available.

One of the best options to treat the sciatica nerve at home is ginger. Ginger is actually very beneficial to the body and has many healing properties. It is also easy to turn into a tea that can help to relieve pain caused by sciatica.

Fenugreek is another spice that can help with the pain that is caused by sciatica. To use this, you can create a powder that you mix in a cup of warm milk on a daily basis. This can help to detoxify your body as well as promote good health and blood circulation.


Soaking in an Epsom salt bath can also help relive quite a deal of sciatica pain. These baths can be taken twice per day for about 30 minutes at a time. They can help to soothe nerves that have become irritated as well as relax the muscles. All of these methods are very helpful for treating sciatica at home and you can also combine them as well.



source: http://supportkids.org/baby/baby-health/sciatica-home-remedies-for-pain-relief