When it comes to fertility, one of the most important aspects of getting pregnant is diet. Many women don’t really realize that food is a really huge part of fertility. There are so many different foods that can boost women’s fertility.
If you are trying to conceive, it is so important to pay attention to what you are putting in your body. If you want to maximize your fertility, you should choose whole grains. Whole grains are the best carbs that you can eat, and include things like brown rice, whole grain breads and cereals, and whole wheat pasta. You should also incorporate as many fruits and veggies into your diet as possible, and choose organic when you can.
Lean meats are also a great choice, and fish is especially healthy. When it comes to dairy, you might think that low fat is best, but studies have actually shown that women who eat full fat dairy products are more likely to get pregnant than women who choose low fat dairy products.
Eat as many of these foods as possible, especially fruits and veggies. Stay away from fast foods, processed foods, junk food and sugary snacks as much as you can, so that you can keep your fertility in tip top shape. If you have any other questions about how your diet can affect your fertility, ask your doctor for advice.
source: http://supportkids.org/getting-pregnant/boost-your-chances/what-food-to-eat-if-you-want-to-get-pregnant
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